Setting Boundaries

If you spent years putting everyone else’s needs ahead of your own, the idea of setting a boundary can feel almost unbearable. There’s guilt, the fear of conflict and the worry that saying no makes you selfish or difficult.

None of that is true because a boundary is not a wall, it is not rejection, it’s simply you telling the world what you need in order to feel safe and respected.

Join us for an interactive workshop if you would like to dig deeper and understand why boundaries have felt so hard, and to leave with real tools you can use the next time a boundary needs to be set.